A themed, all levels one-hour class to practice yoga, meditation and breathing exercises.

Participants receive information on the benefits of practices that unite all parts of the self-system.

A one-hour session to build understanding of our Resourcing Framework.

This session includes introduction of the Self-Evaluation process and how to apply Resourcing Framework based on your own personal needs. We close with space for self-reflection and group Q&A with the facilitator.

Decades of research reflect the tax and burden Black and folks of marginalized identities, face when in isolating, aggressive and depleting working environments. Well & Just offers one-to-one coaching with three key goals:

1. to building boundaries that support wellness and wholeness;

2. resourcing oneself in environments designed to deplete human beings, especially Black bodies; and

3. increasing capacity and resilience for humans in unsupportive or challenging work environments.

A two-hour (minimum) workshop to learn, practice and apply the Resourcing Framework.

This workshop is an individual journaling and collective learning experience designed to guide participants through understanding and applying the Self-Evaluation process and the Resourcing Framework, with strategies for sustaining individual and communal wellbeing.